SIDEQUEST — THE TWO-MINUTE START

A start, not a marathon.

[ ] Name the task in a few words.

    The thing on my mind:
    _______________________________________________

[ ] Shrink the first step.

    What is the smallest visible action I could try?
    Open one file. Find one receipt. Write one sentence.

    My first action:
    _______________________________________________

[ ] Give yourself a finish line.

    Try it for two minutes, or choose another small stopping point.
    Continuing is an option. Stopping still counts.

    Enough for this attempt:
    _______________________________________________

[ ] Leave a note for your next attempt.

    What helped? What could make it easier?
    _______________________________________________

A small start still counts.

Sidequest is a fictional template brand. This is a sample practical prompt,
not clinical advice, a diagnosis or a treatment programme.